Treat High Blood Pressure with Yoga simply

What is high blood pressure?
Blood pressure measures how strongly blood presses against the walls of your arteries (large blood vessels) as it is pumped around your body by your heart. If this pressure is too high it puts a strain on your arteries and your heart, which makes it more likely that you will suffer a heart attack, a stroke or kidney disease.
Overview
About 1 in 3 adults in the United States has HBP. The condition itself usually has no symptoms. You can have it for years without knowing it. During this time, though, HBP can damage the heart, blood vessels, kidneys, and other parts of your body.
Knowing your blood pressure numbers is important, even when you're feeling fine. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, treatment may help prevent damage to your body's organs.
Yoga to control high blood pressure
Blood pressure is a serious problem.

It is hidden in the body is a deadly enemy. Irregular eating, gas, Anindra, salt intake and high blood pressure is bound to be more. High blood pressure (hypertension) should be disturbed by the regular practice of yoga.
These are to:
1. Shitli pranayama
2. Operating part
3. Care and
4. Shavasana
1. Shitli Pranayama
?First you Anulom - Practice. Sitting in a chair, then took out the tongue and mouth breathing in Nlinuma drawn up. After pulling off the tongue and mouth breathing in through your nose and then slowly let the breath out. This action 5 times and then slowly - slowly increasing to 50 to 60 times.

2. Part operation
The operation part is called the subtle exercise. It means a lot. Should be used only after the yoga postures. Part of the operation or exercise under microscopic eye, neck, shoulders, arms - the heel of the foot - toes, knees, hips - Kulhon etc. are parts of the exercise. Such as the fingers, turn the legs - open, paws back and forth, the toes round - round swivel, knees, back and forth turning and round - round rotation, wrist inflection, the shoulders rotate, neck Clokwaij - Anti Clokwaij Pan and Mutirtyan tight binding - is open, etc.. 10-10 times a day to day operations by taking part of her practice.
3. Note
?Siddhasana sit in the left hand and put it in your lap. Place the palm upward. Place right hand on the left hand. Are the palms upward? Now the front of the toes of both hands to mix together. Then close your eyes and feel the movement of Swason. The currency is the nervous system and calming the mind.
4. Shavasana
?Shavasana to be known. It is the practice of whole body relaxation. Lie on your back to the posture. Just let it all the organs and muscles. Remove facial tension. Do not place any stiffness or tension. Now, slowly breathing deep and long. There is a feeling of deep sleep. Do this exercise 10 minutes a day. Activities above the high blood pressure (hypertension) is a specific medicine for patients.
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Source: http://health.ezinemark.com/treat-high-blood-pressure-with-yoga-simply-7d3463bc5019.html

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